INFARED SAUNA
Infrared saunas use invisible light waves to gently warm your body from the inside out, mimicking the natural far-infrared rays we absorb from the sun. These waves penetrate deep beneath the skin through a process called resonant absorption, where the frequency of infrared light matches the frequency of your body’s water molecules - helping release toxins into the bloodstream to be flushed out through sweat.
frequently asked questions
Our Sun Home Full-Spectrum Infrared Sauna delivers all three infrared wavelengths:
- Near Infrared (NIR) supports skin renewal, wound healing, and collagen production.
- Mid Infrared (MIR) targets soft tissue, improving circulation and easing inflammation.
- Far Infrared (FIR) reaches deep into the body, stimulating detox, metabolism, and fat loss.
Start Fresh: Before your sauna session, make sure your skin is clean by washing your face and removing any makeup, lotions, dirt, or sweat. This helps your pores stay clear and ready for the infrared heat.
To get the most out of your infrared sauna experience, preparation is key. While simply relaxing in the sauna can still offer benefits, a little extra care can enhance the results. Infrared light can help with pain relief, arthritis, chronic stiffness, and more, but preparing your body beforehand will boost the effects.
It’s best to avoid eating a heavy meal before your session, as digestion can slow down while the infrared heat boosts circulation. If you’re hungry, opt for something light, like a salad.
For maximum benefit, we recommend wearing little or no clothing, but you can also wear loose, comfortable clothes if you prefer. Towels and robes are provided for your comfort.
During your session, you can relax with music, podcast, meditate, stretch, or simply unwind in silence. Whether you choose to sweat solo or bring a friend, the choice is yours.
Remember to stay hydrated before, during, and after your session. *Drink plenty of water and avoid sugary drinks, coffee, or alcohol*.
All sessions last 30 minutes, plus time for showering and changing. Typically, you’ll be in and out in under an hour.
There’s no set number of sessions per week, but infrared saunas are safe for daily use. Using it daily can bring quicker wellness benefits. On average, most people use the sauna 1-4 times a week for 30-45 minutes. If you’re healthy and your body can handle it, you can use it every day but always listen to your body and take breaks when needed.
