frequently asked questions

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The Cocoon Pod combines multiple therapies to help you relax and recharge. It uses red light therapy to improve circulation, reduce inflammation, and boost skin health. The dry heat and far infrared heat work together to warm your body, increase blood flow, and relax muscles, while also helping your body detoxify through sweat.

You can also enjoy added features like aromatherapy, which uses essential oils to calm your mind, and salt air therapy, which helps clear your lungs and improve breathing. The vibratory massage gently relieves muscle tension and promotes better circulation.

Together, these therapies create a holistic wellness experience that helps your body recover, reduces stress, and enhances overall well-being.

  • Stay Hydrated: Drink plenty of water before your session to help with detoxification and make the experience more comfortable
  • Wear Comfortable Clothing: Choose loose-fitting clothing, swimwear, or underwear for the session. You can also opt to be nude, as you’ll be sweating. Keep clothing light to get the most from the heat and therapy.
  • Avoid Heavy Meals: Stick to a light snack if needed but avoid large meals right before your session.
  • Limit Caffeine and Alcohol: Avoid caffeine and alcohol to stay hydrated and relax fully during your session.
  • Set Up for Relaxation: Let the therapist know if you have preferences for aromatherapy or salt air so you can fully unwind.
  • Remove Jewelry and Accessories: Take off any jewelry or accessories that could interfere with the session.
  • Relax and Enjoy: Once in the pod, settle in, breathe deeply, and relax as you enjoy the combined therapies.

Each session typically lasts 30 minutes.

For the best results, it’s recommended to use the pod 2-3 times per week for the first month, then 1-2 times per week after that.

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Cold plunges work by triggering the body’s natural healing response. When exposed to cold, blood vessels constrict, directing oxygen-rich blood to vital organs while reducing inflammation and muscle soreness. As the body warms up, blood flow returns to the extremities, promoting faster healing and waste removal.

Regular cold exposure can enhance the immune, circulatory, lymphatic, and digestive systems, leading to long-term health benefits. It also activates the body’s fight-or-flight response, improving mental clarity, tightening the circulatory system, and even influencing hormone regulation.

While diet and exercise are key to overall health, embracing the cold may be an overlooked secret to a stronger, more resilient body.

Arrive showered if possible. You’ll have a private room for plunging and changing. Ease into the cold by starting with short immersions, entering slowly, and practicing deep breathing.

Dress appropriately for the water temperature, layering if needed.

An ice plunge session is typically 1-5 minutes but can last up to 15 minutes depending on your tolerance

For the best results, aim for cold water immersion 2-4 times per week.

If you’re new to cold therapy, start with short sessions and gradually increase the time as your body adjusts.

Making cold immersion a regular part of your routine can boost your overall health and well-being. You can plunge as often as you like!

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The NormaTec Recovery System uses air pressure to speed up recovery by mimicking natural muscle movement. It uses inflatable sleeves or boots that inflate and deflate in a rhythmic pattern, promoting circulation, reducing swelling, and easing muscle soreness.

Here’s how it works:

Sequential Compression: The sleeves fill with air, starting from the feet or hands and moving upwards. This helps push fluids like blood and lymph toward the heart, aiding in waste removal and reducing inflammation.

Improved Blood Flow: It helps deliver oxygen and nutrients to muscles while flushing out waste products, like lactic acid, that cause soreness.

Reduced Swelling: The compression helps reduce fluid buildup, speeding up recovery after exercise.

Muscle Relaxation: The pulsing pressure helps relax tight muscles, relieving tension and improving muscle function.

*NormaTec is customizable, so you can adjust the pressure and duration to meet your needs and recover faster *

No special preparation is needed before your session. Just wear comfortable clothing and remove any jewelry or items from your pockets. You’ll place your legs, hips, or arms into the compression sleeves and relax in a recliner chair. The sleeves will gradually inflate, compressing and massaging your limbs in specific patterns.

A compression therapy session is 30 minutes, or available for 60 minutes.

Compression therapy can be used before or after workouts, sports training, or intense competition to boost recovery. It’s beneficial to use it at least once or twice a week, but daily use is great for enhancing recovery. It’s also helpful after long periods of sitting, standing, or walking to improve circulation.

*Consult a professional*: If you’re unsure about how often to use Normatec, check with your doctor or physical therapist.

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Contrast therapy is a powerful recovery method that combines heat and cold exposure to boost circulation, reduce inflammation, and ease muscle tension.


This therapy exposes the body to short bursts of high-intensity stress, known as eustress, which strengthens the immune system, improves recovery, and enhances mental and physical resilience. It can help with pain, swelling, muscle soreness, fatigue, arthritis, and even neuropathic pain.

🔥 Heat (Sauna): Expands blood vessels, increasing circulation and oxygen flow.

❄️ Cold (Ice Plunge): Constricts blood vessels, reducing inflammation and flushing out toxins.

🔄 Contrast Effect: The rapid switch between hot and cold improves blood flow, tissue oxygenation, and pain relief, promoting faster healing and overall well-being.

This simple yet powerful therapy helps your body adapt to stress, recover faster, and feel more resilient – inside and out.

It’s recommended to take a quick warm shower after the sauna and before the ice plunge.

The contrast therapy protocol is designed to last appromimatly 60 minutes.

 

Your session begins with 15 minutes in the infrared sauna, followed by 3 minutes in the cold plunge. This cycle is repeated two more times, totaling 45 minutes in the infrared sauna and 9 minutes in the cold plunge.

There’s no set rule for how often to do contrast therapy – it depends on your goals and needs.

It’s a safe and effective way to start or end your day and can be done daily or 2-3 times per week for the best results.

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Our Sun Home Full-Spectrum Infrared Sauna delivers all three infrared wavelengths:

  • Near Infrared (NIR) supports skin renewal, wound healing, and collagen production.
  • Mid Infrared (MIR) targets soft tissue, improving circulation and easing inflammation.
  • Far Infrared (FIR) reaches deep into the body, stimulating detox, metabolism, and fat loss.

Start Fresh: Before your sauna session, make sure your skin is clean by washing your face and removing any makeup, lotions, dirt, or sweat. This helps your pores stay clear and ready for the infrared heat.

To get the most out of your infrared sauna experience, preparation is key. While simply relaxing in the sauna can still offer benefits, a little extra care can enhance the results. Infrared light can help with pain relief, arthritis, chronic stiffness, and more, but preparing your body beforehand will boost the effects.

It’s best to avoid eating a heavy meal before your session, as digestion can slow down while the infrared heat boosts circulation. If you’re hungry, opt for something light, like a salad.

For maximum benefit, we recommend wearing little or no clothing, but you can also wear loose, comfortable clothes if you prefer. Towels and robes are provided for your comfort.

During your session, you can relax with music, podcast, meditate, stretch, or simply unwind in silence. Whether you choose to sweat solo or bring a friend, the choice is yours.

Remember to stay hydrated before, during, and after your session. *Drink plenty of water and avoid sugary drinks, coffee, or alcohol*.

All sessions last 30 minutes, plus time for showering and changing. Typically, you’ll be in and out in under an hour.

There’s no set number of sessions per week, but infrared saunas are safe for daily use. Using it daily can bring quicker wellness benefits. On average, most people use the sauna 1-4 times a week for 30-45 minutes. If you’re healthy and your body can handle it, you can use it every day but always listen to your body and take breaks when needed.

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  • How Does RLT Work?

Cells are the foundation of life, responsible for every function in the body. Within each cell are mitochondria – the “powerhouses” – that convert food and oxygen into energy. When cells are energized and functioning at their best, the body can maintain balance, vitality, and overall well-being.

Red light therapy helps restore this cellular balance by reducing oxidative stress and increasing energy (ATP) production. Specific wavelengths of red (660nm) and near-infrared (850nm) light penetrate the skin to support healing, recovery, and inflammation regulation.

  • Red light (660nm) targets surface layers, supporting skin rejuvenation and wound healing.
  • Near-infrared light (850nm) penetrates deeper into muscles, joints, and tissues, helping to reduce inflammation and accelerate recovery.

Heavenly Heat is designed to deliver a powerful, balanced blend of these therapeutic wavelengths, creating an environment where your cells can thrive. Just 20 minutes under the warm glow can help ease pain, boost energy, support inflammation, and enhance your overall sense of wellness.

For the best results, expose as much skin as possible to light. While full nudity is ideal, you may wear light clothing like underwear, bras, or socks – just keep in mind that covered areas won’t receive the benefits.

You’ll have a private room to change and prepare for your session. Although you can still benefit from Heavenly Max treatments with makeup on, for optimal results, we recommend removing it, along with any lotions or jewelry that could block the light. Staying hydrated is also key, so be sure to drink plenty of water throughout the day.

Enjoy a simple, effective full-body Heavenly Heat treatment and let the natural light work its magic!

Your red-light therapy session will last 20 minutes.

The number of sessions depends on your needs. Minor injuries may improve in 2-4 sessions, while chronic conditions can take up to 10. Most clients start with 3 sessions per week, then maintain 1-2 weekly. Athletes benefit from 3-5 sessions per week.

For the best results, consistency is key. Daily use is ideal but aim for at least 3-4 times a week. Like exercise, regular treatments provide lasting benefits

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Targeted Light Therapy uses a process called photobiomodulation, where specific wavelengths of light stimulate the body’s natural healing response, without any heat or UV exposure.

Here’s how it helps:

Hooga 4-in-1 light combines red, near-infrared, blue, and yellow wavelengths to boost collagen production, calm irritation, fade dark spots, and ease muscle soreness. It’s a powerful all-in-one option for both skin rejuvenation and recovery.

Green Light offers a gentler, focused approach. It’s shown to help reduce migraines, chronic pain, and light sensitivity, while also improving skin tone and smoothing fine lines.

You can use it anywhere, face, neck, joints, or sore muscles – wherever your body needs a little extra care.

Come as you are, no special prep needed! Just wear comfortable clothing and make sure the area you want to target (like your face, neck, or legs) is clean and free of heavy lotions or oils.

Stay hydrated before and after your session to support detox and recovery. And most importantly, relax and enjoy the experience!

 

A 20-minute private session

Depending on your needs, 3 – 4 times a week is a great place to start. Consistency is key regular use helps support deeper healing, recovery, and long-term results.

 

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