Contrast therapy is a powerful recovery method that combines heat and cold exposure to boost circulation, reduce inflammation, and ease muscle tension.

This therapy exposes the body to short bursts of high-intensity stress, known as eustress, which strengthens the immune system, improves recovery, and enhances mental and physical resilience. It can help with pain, swelling, muscle soreness, fatigue, arthritis, and even neuropathic pain.

🔥 Heat (Sauna): Expands blood vessels, increasing circulation and oxygen flow.

❄️ Cold (Ice Plunge): Constricts blood vessels, reducing inflammation and flushing out toxins.

🔄 Contrast Effect: The rapid switch between hot and cold improves blood flow, tissue oxygenation, and pain relief, promoting faster healing and overall well-being.

This simple yet powerful therapy helps your body adapt to stress, recover faster, and feel more resilient – inside and out.

It’s recommended to take a quick warm shower after the sauna and before the ice plunge.

The contrast therapy protocol is designed to last appromimatly 60 minutes.

Your session begins with 15 minutes in the infrared sauna, followed by 3 minutes in the cold plunge. This cycle is repeated two more times, totaling 45 minutes in the infrared sauna and 9 minutes in the cold plunge.

There’s no set rule for how often to do contrast therapy – it depends on your goals and needs.

It’s a safe and effective way to start or end your day and can be done daily or 2-3 times per week for the best results.