Targeted Light Therapy uses a process called photobiomodulation, where specific wavelengths of light stimulate the body’s natural healing response, without any heat or UV exposure.

Here’s how it helps:

Hooga 4-in-1 light combines red, near-infrared, blue, and yellow wavelengths to boost collagen production, calm irritation, fade dark spots, and ease muscle soreness. It’s a powerful all-in-one option for both skin rejuvenation and recovery.

Green Light offers a gentler, focused approach. It’s shown to help reduce migraines, chronic pain, and light sensitivity, while also improving skin tone and smoothing fine lines.

You can use it anywhere, face, neck, joints, or sore muscles – wherever your body needs a little extra care.

Come as you are, no special prep needed! Just wear comfortable clothing and make sure the area you want to target (like your face, neck, or legs) is clean and free of heavy lotions or oils.

Stay hydrated before and after your session to support detox and recovery. And most importantly, relax and enjoy the experience!

A 20-minute private session

Depending on your needs, 3 – 4 times a week is a great place to start. Consistency is key regular use helps support deeper healing, recovery, and long-term results.